Here is a step by step guide to help you in overcoming panic attacks:
The first step is recognizing what your triggers are and facing them – Avoiding the trigger does not help.
Try to keep a positive attitude. Accept that you have a small problem, one that inhibits the ability to see situations that are stressful, or painful correctly.
Learning how to meditate can also help this process. Meditation allows you to remove all thought from your mind. In that process, you can control your blood pressure and your heart rate.
So stop panicking and live a healthier life now..
