Do not underestimate the importance of caloric intake in relation to your weight loss nutrition program. Without a proper caloric deficit, your results will be either greatly compromised or eliminated altogether. Sometimes the difference between a mediocre and excellent fat burning nutritional approach is simply the reduction of a few hundred calories (which can very easily add up throughout the day by a few small choices here and there). This is why tracking your caloric intake is the only real way to ensure that you’re on the right path.
Caloric deficits can be achieved through your nutritional plan, through exercise, or through both.
