Another dieting scam, or a program that will actually work to help lose fat? I wanted to do a fat loss for idiots review to get to the bottom of this as the product was being promoted by everyone, yet I didn’t have any actual results or experience to speak to it’s quality.
Simply put fat loss 4 idiots works on 11 day cycles. During these 11 days you eat 4 meals per day (small meals) one every 2.5 hours. Between each 11 day cycle you can eat three meals of what ever you want to satisfy your cravings you likely had over the previous 11 days. After that you start the process over again.
The meals for each cycle are determined based on input from you by selecting 14 foods from a database. The nutrients are reasonably well balanced, although expect to feel hungry for the first few days.